A Holistic Approach to WellnessThe wellness corner is your resource for holistic health solutions. Here you will find preventative practices as well as natural ways to treat the cause of illness and dis-ease. The Wellness Corner provides solutions for the body, mind and spirit through three main branches:
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BodyHealth is not just an absence of illness and dis-ease, it is an overall sense of wellbeing. Learn how to be the best version of yourself. With methods that include Yoga, Tai chi, Acupressure and more, you'll feel great. Need extra help, nutritional herbs and supplements can give you the extra boost you are looking for.
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MindThe mind is an amazing thing! Much like the body, the mind needs to be fed with the right nutrients and stimulus to be healthy. Find ways to improve your mental clarity and capacity with simple yet powerful practices, brain foods and supplements that will make things like brain fog a thing of the past.
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EnergyFrom the ancient practices of Qigong to the energy practices of Reiki, humanity has long thought of the subtle energies to be the root cause of our health or illness. When we learn how to balance and cultivate these energies, we can repair the imbalances that caused illness to begin with.
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